Fueling Your Swim: Pre- and Post-Workout Nutrition Tips
by | 17/04/2024 | News
Swimming is a fantastic full-body workout, improving cardiovascular health, building muscle endurance, and promoting flexibility. But just like any other athletic activity, optimal performance and recovery rely heavily on proper nutrition. What you eat before and after your swim session plays a crucial role in maximising your energy levels, muscle function, and overall training results.
